About Me

I am a trained Exercise Physiologist with a B.Sc (Hons) (First Class) from Wollongong University in NSW, Australia. I am a certified running coach with the Road Runners Club of America (RRCA).  I've worked in corporate health, rehab, and personal training. I enjoy working with all age groups and have helped clients from the age of 10 years old up to 98 years old! I have been running for over 20 years, competing in 5k, 10k, half-marathons and marathons.  I have qualified for the Boston Marathon on multiple occasions.  My passion is encouraging people to go for their health and fitness goals and working with them to get there! 

 With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I believe a strong, heathy body can effect your whole life in a positive way. 

 I understand that making changes to your fitness and lifestyle can be difficult.  My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I love to encourage people to reach their goals.