services
Personal Training
- One-on-one and small groups to suit you needs
- Rehab Exercise Plans and Training
- Elderly Exercise Training
- 5k, 10k, half- and full marathon training plans
- Online coaching
Strength & Conditioning Classes
- Small group classes arranged for your needs at your home
- lead classes with town of mamaroneck recreation (see webpage)
- Cardio, strength & core
Running
- Intermediate & Advanced and Youth Training available
- Drills to improve form and speed
- Workouts and stretching